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Lysine: Richest Foods (per portion)


Lysine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Lysine Rich Foods
176%3.2gdried and salted scrod (55g)
169%3gveal cutlets (100g)
156%2.8gsoybean kernels (250ml)
155%2.8gboar (100g)
153%2.8galbacore tuna (100g)
151%2.7gturkey light meat (100g)
148%2.7gstewed rabbit (100g)
147%2.6gdeer (100g)
144%2.6gfried chicken flesh (100g)
141%2.5gpheasant leg (125g)
     
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Detailed list (Foods quantities are per portion)
Top Lysine Rich Foods
176%3.2gdried and salted scrod (55g)
169%3gveal cutlets (100g)
160%2.9gcubed veal (100g)
156%2.8gsoybean kernels (250ml)
155%2.8gboar (100g)
153%2.8galbacore tuna (100g)
153%2.7gtuna (100g)
151%2.7gturkey light meat (100g)
149%2.7graw tuna (125g)
148%2.7gstewed rabbit (100g)
147%2.6gdeer (100g)
146%2.6glean-veal (100g)
146%2.6groasted turkey (100g)
144%2.6gfried chicken flesh (100g)
143%2.6gveal shoulder (100g)
141%2.5groasted rabbit (100g)
141%2.5gpheasant leg (125g)
141%2.5gfarmed salmon (125g)
141%2.5gturkey leg (100g)
139%2.5gred salmon (100g)
139%2.5gveal heart (100g)
139%2.5glamb leg (100g)
138%2.5glamb, american, composite cuts, lean, cooked (100g)
138%2.5gcubed lamb (100g)
137%2.5gbeef rib (100g)
137%2.5groasted chicken flesh (100g)
136%2.5ghalibut (100g)
136%2.4gtrout (100g)
135%2.4gsalted canned tuna (100g)
135%2.4gostrich (125g)
135%2.4gpork loin (100g)
135%2.4gcuttlefish (100g)
133%2.4ghorse (100g)
133%2.4gbroiled lamb shoulder (100g)
133%2.4gpork leg (100g)
132%2.4groasted chicken fillet (100g)
132%2.4groasted capon (100g)
131%2.4gguinea (125g)
131%2.4gpacific mackerel (100g)
130%2.3gpink salmon (100g)
130%2.3gwild salmon (100g)
130%2.3gswordfish (100g)
129%2.3gstewed chicken flesh (100g)
128%2.3grock lobster (100g)
127%2.3gpollock, atlantic (boston blue), baked or broiled (100g)
127%2.3ggrouper, baked or broiled (100g)
127%2.3gmullet, striped, baked or broiled (100g)
126%2.3gpike, northern, native, cooked (100g)
125%2.2gbeef liver (100g)
124%2.2gling, baked or broiled (100g)