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Lysine: Richest Foods (per 100g)


Lysine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per 100g)
Top Lysine Rich Foods
321%5.8gdried and salted scrod (100g)
177%3.2gpork, cured, bacon, broiled, pan-fried or roasted (100g)
173%3.1gparsley, freeze-dried (100g)
169%3gveal cutlets (100g)
168%3gspirulina (100g)
166%3gcheese, parmesan, grated (100g)
160%2.9gcubed veal (100g)
159%2.9gskimmed milk (dry) (100g)
159%2.9gsmoked sturgeon (100g)
155%2.8gboar (100g)
153%2.8galbacore tuna (100g)
153%2.7gtuna (100g)
151%2.7ggruyere (100g)
151%2.7gturkey light meat (100g)
149%2.7gunsalted canned tuna (100g)
148%2.7gcheese, edam (100g)
148%2.7gstewed rabbit (100g)
147%2.7gcheese, gouda (100g)
147%2.7ganchovy, european, canned with olive oil, drain... (100g)
147%2.6gdeer (100g)
146%2.6glean-veal (100g)
146%2.6groasted turkey (100g)
144%2.6gemmental (100g)
144%2.6gfried chicken flesh (100g)
143%2.6gveal shoulder (100g)
141%2.5groasted rabbit (100g)
141%2.5gturkey leg (100g)
139%2.5gred salmon (100g)
139%2.5gveal heart (100g)
139%2.5glamb leg (100g)
138%2.5glamb, american, composite cuts, lean, cooked (100g)
138%2.5gcubed lamb (100g)
137%2.5gbeef rib (100g)
137%2.5groasted chicken flesh (100g)
136%2.5gcheese, processed, swiss (100g)
136%2.5ghalibut (100g)
136%2.4gtrout (100g)
135%2.4gsalted canned tuna (100g)
135%2.4gpork loin (100g)
135%2.4gdried beef (100g)
135%2.4gcuttlefish (100g)
134%2.4gchorizo, pork and beef (100g)
133%2.4ghorse (100g)
133%2.4gbroiled lamb shoulder (100g)
133%2.4gpork leg (100g)
132%2.4groasted chicken fillet (100g)
132%2.4groasted capon (100g)
131%2.4gpacific mackerel (100g)
130%2.3gpink salmon (100g)
130%2.3gsoybean kernels (100g)
     



Abstract (Foods quantities are per portion)
Top Lysine Rich Foods
176%3.2gdried and salted scrod (55g)
169%3gveal cutlets (100g)
156%2.8gsoybean kernels (250ml)
155%2.8gboar (100g)
153%2.8galbacore tuna (100g)
151%2.7gturkey light meat (100g)
148%2.7gstewed rabbit (100g)
147%2.6gdeer (100g)
144%2.6gfried chicken flesh (100g)
141%2.5gpheasant leg (125g)
     
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